By now, you know just how important breakfast is, which means you should try and make time to grab something to eat before running out the door.
If you sometimes lack inspiration or feel you don't have enough time, here are FourFit's top 5 breakfasts you can make in under 5 minutes to start your day off right.
The omelette is a classic and versatile favourite. Fill with cheese, ham, spring onions, tomatoes or switch it up by adding leftover cooked vegetables.
Granola with yoghurt & fruit:
Granola with yoghurt and fruit has to be one of the most convenient breakfasts EVER! These can be made up the night before for the whole family, just simply get them out of the fridge when you're ready for them. Mix them up with different flavoured yoghurts and fruits for those with fussier appetites.
Add a rainbow of colours to your mornings with a smoothie. Smoothies are a great way to get the majority of your 5-a-day in one meal. There are so many different fruits, vegetables and cereals to make them your own and tingle those tastebuds.
The nation's favourite go-to. Toast is quick, easy and rarely goes wrong. It can be topped with a great variety of foods, from jam, marmite, cheese, eggs, fruit or nuts (this possibilities are endless).
Porridge is a great breakfast choice, as the oats slowly release energy throughout the morning over a number a hours, making you feel fuller for longer and reducing your urges to snack on those staff room treats that always seem to appear. Porridge is a dish that can be kept simple with a small sprinkle of sweetener or you can top it with all your favourite fruit, nuts and syrups.
We really hope our top 5 breakfast choices gives you some morning motivation to make that little extra time not to miss the most important meal of the day.