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FOURFIT MINI

Sep 06, 2019 Posted by: Laura Hodgkinson
FOURFIT MINI

The FourFit Mini is a slim fitness and activity tracker band for children that has all of the features of our best selling adult Fitband, but made especially for kids (age 8+). The FourFit Mini is the only children’s fitness tracker to include heart rate tracking as standard!

Voted the "best all rounder" by the BBC, this kids activity tracker tracks steps, activity, sleep, heart rate and more. Reminders to move means kids will be encouraged to be active during long periods of inactivity, and with a goal tracking feature, parents can set rewards based on completion of activity targets. It’s splash-proof and mud-proof.

The FourFit Mini has built-in USB charging capability, simply pop off the strap and plug directly into a USB plug for 45 minutes and you’re fully charged and good to go for up 5 whole days!

Features
  • Sleep tracking
  • Vibration Smart Alarm
  • Get up & move reminder (vibrates and reminds the kids to get moving in the watch to do activity if they have been inactive for a while)
  • Step tracking 
  • Phone link enabled
  • New OLED larger screen
  • Bluetooth
  • Rapid charge 
  • Up to 5 day battery time (light use)
  • 5 colour choices
  • Easy find from the phone app with built in anti lose feature
Additional features
Works Independently:
No need to be always connected to bluetooth - connect and sync to the parent's phone app once a day or once a week- you decide. All the data will be stored on the watch until synced. 
 
Charge your battery up to 60% in 20 minutes
Change up your style with additional straps available.
BBC reviewed a number of kids fitness trackers and FourFit Mini for Kids was voted the "best all rounder" 
"Our 13-year-old tester announced that this was the best of the lot – even though it was far from being the most expensive. For kids who take sport seriously, this hits the mark – you can see your heart rate and steps without breaking your stride, simply by flicking your wrist. It’s not only for budding athletes, however; if your child is spending too long on a tablet, for instance, this will prompt them to move after a pre-set period, with a gentle vibration and a symbol of a person rising from a chair. It’s secured to the wrist with two studs, so it shouldn’t fall off – but if it does, you can use an anti-lost tracker to locate it. Distance tracking was accurate and the app was easy to download. The whole thing was out of the box and charged within 15 minutes." Read the full article here:

30 DAY FITNESS CHALLENGE

Aug 28, 2019 Posted by: Laura Hodgkinson
30 DAY FITNESS CHALLENGE

Complete our 30 day fitness challenge every day for maximum results. No equipment needed and suitable for beginners!

Want to keep track of your health and fitness goals and progress, visit our full tracker range here.

THE 5 BEST HERBALS TEAS YOU NEED TO TRY.

Aug 27, 2019 Posted by: Laura Hodgkinson
THE 5 BEST HERBALS TEAS YOU NEED TO TRY.

Herbal teas have been around for centuries and come in a wide variety of tastes and flavours.

Below are FourFit's top 5 herbal teas you need to try and what potential benefits experts say they have.

1. Chamomile Tea

Chamomile Tea is made from the Chamomile Flower and is mostly known for its calming effects and is frequently used as a sleep aid.

Chamomile Tea is also known to have the following potential benefits:

  1. Reducing menstrual pain
  2. Treating diabetes and lowering blood sugar
  3. Slowing or preventing osteoporosis
  4. Reducing inflammation
  5. Cancer treatment and prevention
  6. Treating cold symptoms
  7. Reduce stress and anxiety

2. Nettle Tea

Nettle Tea contains many nutrients and is known to flush the kidneys and bladder to prevent and soothe urinary tract infections. So if you're a frequent suffer of water infections this tea is definitely worth a try.

Nettle Tea is also known to have the following potential benefits:

    1. Reduce inflammation
    2. Treat enlarged prostate symptoms
    3. Reduce hay-fever symptoms
    4. Lower blood pressure
    5. Aid blood sugar control
    6. Clear acne and redness of the skin

3. Lemon Tea

Lemon Tea is one of the top choices for herbal tea as it has a high number of potential health benefits and a great source of Vitamin C.

The following potential benefits include:

  1. Promoted hydration
  2. Encourages weight loss
  3. Improves your skin quality
  4. Aids digestion
  5. Freshens breath
  6. Helps prevent kidney stones.

4. Ginger Tea

Nothing like a steaming cup of Ginger Tea in the winter can beat off a lingering cold. It contains high levels of Vitamin C, magnesium and other minerals meaning ginger root is extremely beneficial for health.

Potential health benefits:

  1. Relieves nausea
  2. Aids digestion
  3. Reduces inflammation
  4. Relieve respiratory problems 
  5. Improves circulation
  6. Reduce stress and anxiety
  7. Help manage menstrual pains 
  8. Boosts immunity

5. Peppermint Tea

Peppermint is used as a flavouring in breath mints and other foods. Although, many people consume peppermint as a refreshing, caffeine-free tea for the following potential reasons:

  1. Ease digestive upsets, such as gas, bloating and indigestion. ...
  2. Relieve tension headaches 
  3. Fresher breath
  4. Unblock sinuses
  5. Boost energy
  6. Fight bacterial infections
  7. Improve your sleep quality

 

*Please note all benefits are only potential and some teas can have negative side affects, please seek medical advise on suitable herbal teas if you suffer from intolerances or are taking prescription medications*